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How to Love Food and Still Be Fit

couple eating with chopsticks

Are you a foodie? Do you struggle with how to maintain your love affair with food and still be fit and healthy? You can have both: here’s how…

Am I Addicted To Sugar?

pile of sugar with needle and blade

There’s a good chance you might be addicted to sugar. Here’s how to tell if you are, and the steps you can take to overcome your dependency…

Why is Fitness So Confusing?

fitness confusion

Do this – not that. Eat this – not that. Only eat that then, but not this right now. Confused? Here’s why fitness is confusing, and what you can do about it…

The Science of Willing Yourself Healthy

Amy Clover

Want to know how to increase your willpower and make your healthy lifestyle transition easier? Amy Clover shares the necessary steps to make that possible.

What Supplements Should I Take?

What Supplements Should I Take?

Used properly, supplements can improve your fitness lifestyle. See what supplements we use and recommend for athletes, weight loss, and general health.