Your body is a reflection of your mind.
Your thoughts influence your actions. And your actions influence your physical appearance.
I see a lot of people get overly focused on the way they look, all while completely neglecting their mindset. The result is rarely what they’re seeking.
It Starts With the Mind
A lot of people write off mindset work. They plan out every calorie and every workout, but don’t give a second thought to retraining how they think. Their thoughts and behaviors don’t align, which results in cognitive dissonance.
Their mental habits never change and so they never change. Any weight they lose is easily gained back because old thoughts continue to push old habits back to the surface.
Most of us already know how to lose weight. But knowing and doing are not the same thing. The doing part – the actual physical habits you need to create a healthy lifestyle, start with mental habits.
Once those new thought … Continue Reading