Join 220,000+ Fitness Fans

Share your name and email and I'll send you a FREE copy of my eBook - The 10 Forgotten Rules of Weight Loss. Plus, you'll get exclusive articles not found on the blog.

How to Get Six Pack Abs

six pack abs

Do you want six pack abs? The key to getting six pack abs is not through doing ab exercises. This is how you get them…

10 Reasons Why Diets Fail

why diets fail

Your weight loss program keeps failing because you keep making these 10 mistakes. Learn them, and then make sure they never happen again…

How to Get The Most From Your HIIT Workout

woman sprinting

High intensity interval training (HIIT) is one of the best ways to burn fat and increase muscle, but how can you make sure you’re maximizing your results?

Can You Lose Fat Cells?

can you lose fat cells

Can you lose fat cells, or do they just shrink? Can you add fat cells? Many people have asked these questions – here are your answers…

7 of the Best Ways to Build Muscle Fast

woman doing deadlifts

Looking to quickly add some muscle tone and definition? Here are 7 key components of exercise and nutrition you need to focus on for extraordinary results.

The True Meaning of Fitness

man doing plyometrics

Smile. You’re about to discover the true meaning of fitness, and it has nothing to do with losing weight, running faster, or being stronger. It means…