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Healthy Recipe Roundup | 8th Edition

healthy recipe roundup

Cauliflower Pizza Bites, Parmesan Roasted Potatoes, Zucchini Spaghetti & Meatballs, Rice-Free Sushi, Basil Hummus, & more…

Should You Be Gluten-Free?

gluten free labels

Gluten-free seems to be the new catch-phrase of the food industry. What exactly does it mean, and should you be cutting gluten from your diet? Read on…

Nutrition is Not Religion

Nutrition is Not Religion

The divisions between different thoughts on nutrition have gotten out of hand. Why does it have to be this way? Here are my thoughts…

Is Butter Good For You?

is butter good for you

Is butter good for you, or is it as bad as everyone makes it out to be? Here are the facts on butter, and why you shouldn’t be afraid of it.

How to Stay Fit During Pregnancy


Here is your comprehensive guide to eating well and exercising during your pregnancy so you can feel your best and provide your baby with optimum health.