Our society tends to put weight loss up on a pedestal. We practically worship it and make everything we do about losing weight and achieving a particular physique.
We plan out the perfect meal plan and the most effective exercise program the world has ever seen and then proclaim that this time is going to be THE time it works.
We plot out how long it’s going to take to lose xx amount of pounds using some crazy 2lb/week weight loss pace. We’re thrilled to “know” that years of bad habits can be wiped out in months of diligent eating and exercise.
Yes, your weight loss program is sexy. It’s flashy and has all the bells and whistles. It attacks fat loss from every direction. There’s no way anything could go wrong.
It’s Time For a Reality Check
Here’s how you know you’re actually on the right track:
Your eating? It’s not going to be perfect. In fact, you will slip up no less than 20 times during … Continue Reading