Most people don’t like counting calories. At the very least, they would like to be able to reach their goals without having to do it. And they’d rather not have to track calories for every meal, every day, every year for the rest of their lives.
So how do you do that?
Enter Mindful Eating
When you tell someone to “eat mindfully” it makes sense and sounds good, but it’s still a very abstract concept. How do you do it? What does it entail?
In its very simplest form, eating mindfully means to pay attention. With all the food logging apps and distractions out there we’ve unknowingly divorced ourselves from our own body’s intuition.
We don’t even know what hunger feels like. We time our eating based on the clock. We stop eating based on what a calorie calculator says or when the food is gone from our plate.
All of these things are the opposite of mindful eating and take you further away from that goal. It makes you… Continue Reading