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Am I Addicted To Sugar?

pile of sugar with needle and blade

There’s a good chance you might be addicted to sugar. Here’s how to tell if you are, and the steps you can take to overcome your dependency…

8 Life Lessons Fitness Teaches You – Part 2

life lessons fitness

Part 2 – What we learn from fitness also translates over to our regular lives. Here are 8 life lessons fitness teaches you, and how you can use that knowledge to better your life.

Healthy Recipe Roundup | 44th Edition

healthy recipe roundup

Coconut Curry Shrimp w/ Coconut Rice, Spaghetti Squash Chicken Pasta, Honey-Teriyaki Salmon, Crispy Lemon Roasted Brussels Sprouts, & more…

How to Stop Binge Eating Dead In Its Track

woman sneaking food under covers

I’ve overcome my binge eating disorder and so can you. The following two-pronged approach is how I conquered the problem, and I know it will help you too.

The Secret to Loving Exercise For a Lifetime

people jumping in the air

Find exercise you enjoy, and you’ll never exercise a day in your life – or so the saying kind of goes. Here’s how to create a lifetime of enjoyable physical activity.

The 7 Fitness Goals You Should Be Working On

man running at sunset

Fitness is more than just strength and endurance. Here are 7 aspects of fitness you should strive to improve, along with their practical applications in the real world.

Don’t Use the Scale to Gauge Healthy

scale that reads "fat"

No other product has caused so much emotional pain than the scale. How much do you weigh? Probably the most irrelevant statistic of your health. See why…