Coach Calorie
Diet & Exercise Advice for a Healthy Lifestyle
7 Ways to Boost Testosterone Levels
Both men and women need optimal testosterone levels. While the average male has ten times more testosterone than a female, females are much more sensitive to the hormone. Whether you're a man or woman, testosterone is responsible for many of the body's functions. A very … [Read More...]
How to Naturally Increase Growth Hormone
Yesterday we talked about how to increase thyroid hormone. Today we are going to talk about how to increase growth hormone (GH), what it is, and why it's so important for fat loss. Growth hormone is a peptide hormone secreted from the pituitary gland that stimulates cell … [Read More...]
Seven Foods to Help You Lose Weight
This is a guest post from Alex of Weight Loss Help and Tips In a previous post Tony outlined his favorite fat burning foods and explained that no food alone can help you lose weight. To shed pounds you need to create a calorie deficit and the best way to do this is by … [Read More...]
Recent Posts
Body Fat Calculator and Custom Meal Plan Generator
Use this calculator to determine your body fat percentage. It will then give you a custom meal plan outline based off those numbers.
How to Measure Body Fat – Skinfold Measurements
If you want an effective method for tracking your progress, then follow this guide to learn how to measure body fat percentages.
10 Ways Food Advertising Tricks Mislead Us
Food marketers are pushing the limits of what’s considered truth. Food advertising tricks are everywhere. Look at these foods…
8 Best Fitness Investments
If you’re looking for the best fitness investments, look no further. These 8 investments will take your fitness to the next level.
Improve Muscle Recovery by Utilizing Active Recovery
Looking for ways to speed up muscle recovery? Active recovery has been shown to be effective at improving workout recovery time.
10 Ways to Keep Your Fitness Motivation Alive
Do you have a fitness motivation problem? You’re not alone. Follow these 10 tips and reignite that desire to be fit.
Popular Posts
7 Ways to Boost Testosterone Levels
Follow these 7 tips to naturally boost your testosterone levels, and watch how much easier it becomes to build muscle and burn fat.
Fitness Tips
The Best 43 Fitness Tips
The best health and fitness tips on the net. Weight loss, exercise, and nutrition tips that will put you ahead of the competition.
February Giveaway
FREE $100 Amazon Gift Card Giveaway
We’re giving away a free $100 Amazon Gift Card every month! All you have to do to enter is sign up for the Free Fitness Newsletter.