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The Localized Fat Loss Myth

the localized fat loss myth

There’s no such thing as localized fat loss. Want to see your abs? Doing sit-ups isn’t going to work. Here’s why targeting fat loss isn’t possible…

Healthy Recipe Roundup | 17th Edition

healthy recipe roundup

Spinach & Feta Chicken Meatballs, Quinoa & Black Bean Lettuce Wraps, Salt & Vinegar Potato Chips, Stuffed Red Bliss Potatoes, & more…