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The 5 Stages of Weight Loss

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People undergo weight loss in stages. Here are the 5 stages of weight loss and the lifestyle behaviors that correspond to each stage. What stage are you in?

12 Ways Fitness is a Fountain of Youth

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Stop the search. The fountain of youth has been found, and it’s been within reach your entire life. Find out how fitness makes you younger.

8 Tips to Get Weight Loss Started Right

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You’re ready to lose weight, but where do you start? Before you even take a single bite of food, these 8 things should be done first.