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8 Ways to Encourage Healthy Habits for Kids

boy flexing muscles while holding glass of milk

It’s our responsibility as parents to instill healthy habits into our kids’ lives, but it’s a delicate job. Here are 8 tips to help you be successful.

What Supplements Should I Take?

What Supplements Should I Take?

Used properly, supplements can improve your fitness lifestyle. See what supplements we use and recommend for athletes, weight loss, and general health.

How to Eat Healthy Like It’s Second Nature

How to Eat Healthy Like It’s Second Nature

The following guide will show you how to make healthy eating into a daily habit so you can think less about food and more about the important things in life.

Healthy Recipe Roundup | 21st Edition

healthy recipe roundup

Southwest Quinoa w/ Avocado Sauce, Cowboy “Caviar”, Cheesy Sweet Potato Crisps, Asian Lettuce Cups w/ Spicy Ground Turkey, & more…

Get Stronger to Lose Weight

get stronger lose weight

Want to lose weight? Ditch the cardio, and hit the weights. Strength training will dramatically improve your weight loss efforts. Here’s why…

8 Eye-Opening Life Lessons Fitness Teaches You

man doing yoga pose

What we learn from fitness also translates over to our regular lives. Here are 8 life lessons fitness teaches you, and how you can use that knowledge to better your life.