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Top 10 Fitness Articles of 2012

top 10 posts 2012

Read these 10 articles and you’ll have all the info you’ll need to be healthy and fit. These are the 10 best fitness articles of 2012.

How to Stay Fit During Pregnancy


Here is your comprehensive guide to eating well and exercising during your pregnancy so you can feel your best and provide your baby with optimum health.

Should You Have a Pre-Workout Meal?

pre-workout meal

Think you’re burning more fat by not having a pre-workout meal? Your workouts might be suffering under false pretenses. Here’s what you need to know…