I’ve seen it too many times – people trying to strong-arm their weight loss and force the number on the scale down. It becomes an obsession and a constant losing battle.
So much time and energy are directed towards influencing the results that people forget weight loss is just a side effect of being consistently and fully engaged with the process for an extended period of time.
The best part is the process is actually in your control. The process is simply the behaviors that make you who you are today. Change those behaviors and you change your self.
This is the exact approach we take in Get Fit For Life, my lifestyle change program that focuses on the many small behaviors that result in weight loss, body image improvement, strength gain, increased energy, improved relationship with food, and happiness, to name a few.
I’ll be opening up the program for May enrollment starting next week and I have a whole new launch planned for everyone.… Continue Reading