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How to Get a Toned Butt

toned butt legs

Want a sexy butt like you see on fitness models? They know how to get one, but do you? Here’s how it’s done.

How to Lose Water Weight

woman standing on a scale

Do you want to know how to lose water weight? Say goodbye to excess bloating and unnecessary water retention by following these tips.

Healthy Recipe Roundup | 16th Edition

healthy recipe roundup

Chocolate Covered Banana Split Bites, Garlic Lemon Chicken Kabobs, Roasted Cauliflower w/ Bacon & Garlic, Cucumber Salad w/ Greek Yogurt & Dill Dressing, & more…

How to Eat Healthy When Your Spouse Doesn’t Want To

girl not happy about her spouse eatig pizza

One of the hardest parts of transitioning into a healthy lifestyle is trying to eat healthier when your spouse has no desire to change their ways. Here are 8 things you can do to make your transition easier.