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Nutrition is Not Religion

Nutrition is Not Religion

The divisions between different thoughts on nutrition have gotten out of hand. Why does it have to be this way? Here are my thoughts…

Healthy Recipe Roundup | 45th Edition

healthy recipe roundup

Sweet Potato Chips w/ Honey Yogurt Dipping Sauce, Roasted Buddah Bowl, Buffalo Chicken Quinoa Salad, Shrimp Quinoa Spring Rolls, & more…

The Localized Fat Loss Myth

the localized fat loss myth

There’s no such thing as localized fat loss. Want to see your abs? Doing sit-ups isn’t going to work. Here’s why targeting fat loss isn’t possible…

Healthy Recipe Roundup | 20th Edition

healthy recipe roundup

Apple Cinnamon Protein Pancakes, Homemade Fruit Roll-ups, Super Healthy Meatballs, Grilled Cheesy Apple Pie Chicken Burger, & more…

Intermittent Fasting for Weight Loss

intermittent fasting for weight loss

Have you considered using intermittent fasting for weight loss? Find out what it is and how to implement it for successful fat loss.