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The 5 Stages of Weight Loss

The 5 Stages of Weight Loss

People undergo weight loss in stages. Here are the 5 stages of weight loss and the lifestyle behaviors that correspond to each stage. What stage are you in?

Is Cardio Necessary to Lose Weight?

is cardio necessary to lose weight

How much cardio? How often? How long? These are great questions, but the real question should be – is cardio necessary to lose weight? No. Here’s why…

How Much Protein is Too Much Per Day?

how much protein is too much per day

The FDA recommends a protein intake of 0.8 grams/kg of body weight. Is this enough, and how much protein is too much per day?

Healthy Recipe Roundup | 16th Edition

healthy recipe roundup

Chocolate Covered Banana Split Bites, Garlic Lemon Chicken Kabobs, Roasted Cauliflower w/ Bacon & Garlic, Cucumber Salad w/ Greek Yogurt & Dill Dressing, & more…

How Many Calories Should I Eat

how many calories

Forget those calorie calculators – they’re wrong! There’s only one way to figure out how many calories you need, and this is it…