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12 Ways Fitness is a Fountain of Youth

fitness fountain of youth

Stop the search. The fountain of youth has been found, and it’s been within reach your entire life. Find out how fitness makes you younger.

How to Lose Fat Without Losing Muscle

lean female kneeling down

Holding onto your muscle when dieting is one of the best things you can do for successful fat loss. Learn how to lose fat without losing muscle.

Healthy Recipe Roundup | 27th Edition

healthy recipe roundup

Pecan Pie Bites, Seared Scallops w/ Apple Cider-Balsamic Glaze, Oven Roasted Salmon w/ Parmesan-Mayo Crust, Sweet Potato Chili Fries, & more…

How Long Should a Workout Be?

how long should a workout last

Are you killing yourself in the gym for an hour or more? You might be doing more harm than good. Find out why, and see 10 ways to speed up your workout.

How to Get Six Pack Abs

six pack abs

Do you want six pack abs? The key to getting six pack abs is not through doing ab exercises. This is how you get them…

Healthy Recipe Roundup | 42nd Edition

healthy recipe roundup

Grilled Chicken Fajita Kabobs, Crockpot Artichokes, Chicken & Pinto Bean Burrito Bowl, Baked Turkey Quinoa & Zucchini Meatballs, & more…

Is Stevia Safe to Use as a Sweetener?

stevia plant

Stevia has come into the spotlight recently as a possible alternative to chemical, calorie-free sweeteners. But is it safe, and how does it affect health?