Coach Calorie
Diet & Exercise Advice for a Healthy Lifestyle
10 Ways Food Advertising Tricks Mislead Us
I am deeply disturbed by the state of our food industry. The countless food advertising tricks that are used to persuade us to buy their products are out of control. Food manufacturers and marketers are pushing the limits of what is considered truth and what is considered a … [Read More...]
Training Your Mind for a New Healthy Lifestyle
This is a guest post from Deanna of My Fitness & Nutrition When you’re transitioning from an unhealthy lifestyle to a new one, it’s really difficult to make new changes. There’s a reason for this, and it isn’t that you are weak or have too little willpower or … [Read More...]
Healthy Recipe Roundup | 1st Edition
One of the hardest things about eating healthy is finding delicious tasting food to keep your taste buds stimulated. I got tired of finding so-called "healthy recipes" that were actually loaded with sugar, flour, or other unhealthy alternatives. I've done the hard work for … [Read More...]
Recent Posts
Fats or Carbohydrates – What’s Your Body’s Preferred Fuel Source?
Many people believe that carbohydrates are the body’s preferred source of fuel. But is that really the case? Here’s what you need to know.
The Social Pressures of a Fitness Lifestyle
A healthy lifestyle comes with many new challenges and social pressures. Learn how to cope with friends and family as you change your life.
15 Health Benefits of Dark Chocolate
You really can have your cake and eat it too. After reading these health benefits of dark chocolate, you might just be tempted to buy a bar.
10 Muscle Recovery Tips For Improved Performance
The faster you recover, the sooner you can start building muscle and losing body fat. Here are 10 muscle recovery tips to speed up the process.
Sleep and Weight Loss: Does Sleep Help You Lose Weight?
Many people hinder their weight loss by not getting enough sleep. Does sleep help you lose weight? And what’s considered optimal?
Healthy Recipe Roundup | 6th Edition
Creamy Peanut Butter Chocolate Fudgsicles, Orange Ginger Flank Steak, Shrimp Scampi, Beef Jerky, Butter-Poached Lobster, & more…
10 Ways Food Advertising Tricks Mislead Us
Food marketers are pushing the limits of what’s considered truth. Food advertising tricks are everywhere. Look at these foods…
50 Fitness Facts You Need to Know
Here are 50 fitness facts and words to live by. These thoughts will change the way you think about your fitness lifestyle.
Top 10 Fitness Myths You’re Falling For
Are you falling for the same fitness myths as everyone else? Here’s the top 10 fitness myths you need to forget you’ve ever heard.