We all know how important strength training is for health and fitness, but what makes it so special that it has the potential to completely transform your body composition? If you aren’t including strength training into your fitness regimen, it will be the single greatest change you can make that will take your fitness, both internal and external, to the next level.
Get Muscle Working For You
Most of us are focused on weight loss, and because of this, building muscle takes a back seat to your list of priorities. Exercise is usually done with the major goal of burning excess fat from your body. While those calories you burn during your cardio session will add up, the real magic happens when you’re not even paying attention.
Muscle loves to graze on fat. It does it at all hours of the day and even the night. In fact, in a day, one pound of muscle burns approximately 5.67 calories, whereas a pound of fat only burns approximately 1.98 .
This might… Continue Reading