One of my biggest pet peeves is the fitness industry’s relentless desire to manipulate their way to profit. Be aware of these techniques.
10 Ways to a Better Body
Welcome to the 10 Ways to a Better Body blog series. It's an ongoing series of 10 articles that each show you 10 ways to make your fitness experience better.
10 Ways to Break Your Processed Carb Addiction
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Are you having problems with overwhelming carb cravings? If so, here are 10 ways to help you break your carb addiction.
10 Ways to Effectively Measure Weight Loss Progress
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Looking for ways to measure weight loss progress? These 10 methods will give you real validation that your hard work is paying off.
10 Ways to Effectively Reduce Your Calorie Intake
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Follow these tips to help you reduce your calorie intake, and save thousands of calories a year that can result in extra fat loss.
10 Ways to Boost Your Metabolism and Fat Loss
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Here are 10 tips for boosting your metabolism. Burn extra calories and lose more weight by adhering to these guidelines.
10 Ways to Have Fun Cardio Workouts
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Is cardio boring for you? It doesn’t have to be. Follow these 10 tips, and you’ll be having fun cardio workouts in no time.
10 Ways to Stop Constant Cravings for Food
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Are constant cravings for food getting in the way of your fitness goals? These 10 tips will stop food cravings dead in their track
10 Ways Food Advertising Tricks Mislead Us
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Food marketers are pushing the limits of what’s considered truth. Food advertising tricks are everywhere. Look at these foods…
10 Ways to Keep Your Fitness Motivation Alive
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Do you have a fitness motivation problem? You’re not alone. Follow these 10 tips and reignite that desire to be healthy and fit.
