How can I possibly say there’s no such thing as a weight loss diet?
After all, there’s a good chance you know there is because you’ve tried about a dozen of them.
But the fact you’ve tried several different diets, some of which “worked”, but most didn’t, tells me one very important thing…
You think you need to follow a weight loss diet to lose weight.
There Is Only One Way to Eat
Here’s the thing: there is no weight loss diet – there is only eating, and the way you choose to eat now better be the same as in the future, or you’re going to be in for a lot of heartache.
Most people think there’s the way you’re eating now and the way you need to eat to lose weight. But I’d challenge you to think of it differently.
Instead, what you really have is the way you’re eating now, and the way you need to eat to maintain a healthy weight.
There is no weight loss diet. There’s… Continue Reading