Many people hinder their weight loss by not getting enough sleep. Does sleep help you lose weight? And what’s considered optimal?
Healthy Recipe Roundup | 6th Edition
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Creamy Peanut Butter Chocolate Fudgsicles, Orange Ginger Flank Steak, Shrimp Scampi, Beef Jerky, Butter-Poached Lobster, & more…
Use Calorie Cycling for Better Weight Loss
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Using calorie cycling for weight loss can be a more effective way to achieve your fat loss goals than the typical consistent daily calorie deficit.
How to Lose Fat Without Losing Muscle
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Holding on to your muscle when dieting is one of the best things you can do for successful fat loss. Learn how to lose fat without losing muscle.
Eating for Your Body Type
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Are you an ectomorph, mesomorph, or endomorph? Find out what each somatype is, and how you should be eating for your body type.
The Tabata Protocol – Maximum Fat Burning in Only 4 Minutes
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Short on time? Tabatas are a highly effective way to get your metabolism revved up and your fat loss going. All this in only 4 minutes.
I Hate Exercise! Sound Like You? Here’s What You Do
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You’re ready to get fit. You think you can handle the dieting part, but there’s one thing that keeps getting in the way – “I HATE EXERCISE!”
Healthy Recipe Roundup | 5th Edition
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Turkey Taco Lettuce Wraps, Skirt Steak w/ Chimichurri Sauce, Bacon & Guacamole Sammies, Herbed Grilled Pork Tenderloin w/ Peaches, & more…
Does Coffee Help You Lose Weight?
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Need a weight loss aid? Coffee might be your answer. Find out what makes coffee special, and how it can help you lose weight.
6 Ways to Naturally Increase Low Thyroid Levels
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Low thyroid levels can severely inhibit your fat loss potential. Here are 6 tips to boost your thyroid and get your weight loss moving again.
