About Deanna Schober

Do you focus solely on weight loss and not the problems that got you there in the first place? What is the opposite of fitness if not being fat? Read here.

You’re making healthier choices for yourself and your family. So why do you feel like a social outcast? Health and fitness “freaks” unite-read more.

Do you obsess over photos of perfect fitness models, hoping to look just like them, and call it “fitspiration”? You may be sabotaging yourself, here’s why.

Have you ever wondered what it takes to get that ripped, athletic look? Here’s a diet and exercise plan proven to lower your body fat and increase muscle.

Is a poor attitude keeping you from reaching your goals? If you recognize any of these traits in yourself, you might be holding yourself back from success.

Cellulite – those little dimples on our bodies that seem to cause so much frustration. What is it, and can anything be done about it? Here is the answer.