Salads are a great way to get in all your essential nutrients. Here are some hidden ingredients to look out for, and tips for building the perfect salad.
About Suzanne Digre
NASM-certified fitness trainer & writer. Passionate supporter of women, in and out of the weight room. Freed by the iron and clean eating.
Inspired Gift Ideas for the Fitness-Minded
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Need some fitness gift ideas for that special someone? Look no further. We have a great selection of gift ideas for just about anyone…
Clean Eating: Choosing Unprocessed Foods
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The clean eating philosophy makes eating healthy a simple concept to master. Learn what it is and how you can make it part of your lifestyle.
The Best Exercises to Stimulate Abs, Glutes, Chest, and Triceps
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Have you ever wondered which exercises stimulate particular muscles the best? Look no further. Here’s the breakdown of the top exercises for each body part.
5 Ways You May Be Sabotaging Your Fitness Goals
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Here are 5 common mistakes people make with their fitness, and what you can do to prevent them from happening.
Don’t Wait: Why Starting Your Fitness Resolution Now Increases Your Chance of Success
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The time to start is now – not January 1st. We laid out the case for why starting now increases your chance of success. Here’s why now is the better time…
Your Quick Guide for Selecting Resistance Training Variables
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Sets, reps, and intensity are 3 of many training variables you can manipulate to reach your goals. Here are 7 variables you can change for better results…
Treat Yourself: Using Self-Myofascial Release for Aches and Pains
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Take care of those aches and pains all by yourself by implementing self-myofascial release (SMR) into your health and fitness routine. Here’s how…
Accepting and Moving On: How to Train with an Injury
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Don’t let an injury keep you down. Here’s what you need to know about assessing and working around your injury so that you can keep your fitness levels up.
Negative Body Image: Is It Holding You Down?
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How do you view your body? Is it negative, positive, realistic, critical? Body image problems are rampant in our society. Here’s what you can do about it…
