By now I’m sure you’ve heard about high-intensity interval training (HIIT). It’s one of the best exercise protocols for fat loss, as it allows you to get more work done in less time all while burning the most fat possible.
HIIT combines short periods of intense exercise with short periods of rest. For example, one minute of sprinting followed by one minute of walking, and then repeating that cycle for 20 minutes.
You don’t have to do sprints though. Any exercise that works a large part of the body can be adapted to a HIIT protocol.
I personally use HIIT with many of my clients with great success. And I have a feeling that if you’re physically capable of doing HIIT, you’re going to be hooked for life.
Benefits of High-Intensity Interval Training (HIIT)
So why is HIIT so effective for fat loss?
Besides the numerous intangible benefits like added variety, enjoyment, time efficiencies, and the fact that you don’t… Continue Reading