Short on time? Tabatas are a highly effective way to get your metabolism revved up and your fat loss going. All this in only 4 minutes.
I Hate Exercise! Sound Like You? Here’s What You Do
Written by
You’re ready to get fit. You think you can handle the dieting part, but there’s one thing that keeps getting in the way – “I HATE EXERCISE!”
How Much Exercise to Lose Weight? – Not That Much
Written by
Most people overestimate the amount of exercise they need to lose weight. How much exercise do you need? Probably less than you think.
How to Get Stronger
Written by
A well designed exercise program takes a two-pronged approach to increase strength. Find out what they are to learn how to get stronger.
50 Health Benefits of Exercise and Physical Activity
Written by
Here are 50 health benefits of exercise and physical activity that will help to reinforce your need and desire to get fit.
Is Cardio Necessary to Lose Weight?
Written by
How much cardio? How often? How long? Great questions, but the real question should be – is cardio necessary to lose weight?
Is Running a Good Way to Lose Weight?
Written by
When most people want to get in shape, they think about running for exercise. But is running a good way to lose weight?
Fasted Cardio in the Morning – Better for Fat Loss?
Written by
Can fasted cardio in the morning help you lose more fat? Find out if it will benefit you, and how to implement it for best results.
How to Increase Your Bench Press
Written by
Learn how to increase your bench press by following this how to guide. The bench press is the go-to exercise for building upper body muscle.
Compound Exercises are the Key to Building Muscle
Written by
Stop wasting your time. The key to building muscle is to ditch the isolation exercises and replace them with compound exercises.
