Can you lose weight simply by walking? You absolutely can. I’m going to show you why walking is the ultimate weight loss exercise and how you can incorporate it into your own life to lose an extra 30lbs this year.
Can You Lose Weight Walking?
Of course you can. Anything that burns calories has the potential to aid in your weight loss so long as you maintain an energy deficit.
If you eat over your maintenance calories while walking you are going to gain weight. If you eat at your maintenance levels while walking you will maintain your weight. And if you eat in a calorie deficit you will lose weight walking. It’s as simple as that.
Why is Walking Good For Weight Loss?
I believe that walking is the best exercise to lose weight for the general public. Why? Because just about anyone can do it. That is an important fact. There might be other exercises that are more effective at burning fat, but if you can’t do it, it really doesn’t matter. Rule… Continue Reading