Are you doing the same thing in the gym over and over again and expecting results? Enter periodization to get your progress moving forward.
The Do’s and Don’ts of Successful Strength Training
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Do yourself a favor, and learn these 10 do’s and don’ts for what you should be doing to accomplish long-term success with strength training.
Flexibility Training – You’re Not Fit Without It
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Do you incorporate flexibility training into your routine? Flexibility can improve all aspects of your fitness and daily life. Here’s how…
Improve Your Rear View – Power Up Your Posterior
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Don’t just focus on the muscles you see in the mirror. Your posterior chain is often neglected, yet is crucial for power and performance.
5 Fun Full-Body Exercises for the Time Crunched
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If you’re time-crunched, there’s no need to spend hours in the gym. Try these 5 fun full-body exercises to feel the burn and do it fast.
10 Tips for Strong, Defined Arms and Shoulders
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Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? Well, this is how…
3 Proven Ways to Fine-Tune Strength Training Workouts
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There is no one-size-fits-all approach to strength training. These 3 strategies will help you continue to make advancements in your workouts.
10 Best Bodyweight Exercises (with Videos)
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If you’re struggling to get to the gym, you can still get in an effective workout using any of these 10 best bodyweight exercises.
8 Exercise Myths that Just Won’t Die
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Some exercise myths just won’t die. Here are 8 myths you need to make sure you aren’t still falling for. Your success depends on it.
Free Weights vs Machines: What’s Better?
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Free weights vs machines – that is the question. What’s better to use? Here are 9 reasons why I prefer free weights over machines.
