Do you want to lose weight? If you answered yes, you’re only half right. Technically, what you really want to do is lose fat.
Anyone can lose weight. All you have to do is stop eating (please don’t do that). The point is that yes, you will lose weight, but the weight you lose will be muscle, fat, bone, water, and every other part of your body.
The real goal for your weight loss journey should be to preserve as much muscle as possible, or possibly even gain some, all while losing as much fat as possible. Maybe that leads to weight loss on the scale, but it might not. Either way, you’re going to have a much improved body composition.
Don’t Be Weight Focused
Telling people to not obsess over their weight is a very common theme for me, and for good reason. Too many times successful habit change is sabotaged because of a deceiving number on the scale.
A scale can’t tell you if your clothes fit better, it can’t tell you if your body … Continue Reading