Not everyone succeeds at losing weight, but the people that do tend to have very similar habits. The following 5 habits were shared by my most successful weight loss clients. Model your own behaviors after them and you too will succeed at reaching your weight loss goals.
They Eat Similar Foods Day to Day
Everyone requires a different level of variety in their diet. Some people can eat the same breakfast, lunch, and dinner every day for a long time, while others need several different breakfast, lunch, and dinner options each and every week. What I have noticed is that the people who require less variety, say 1-2 different breakfasts, 1-2 different lunches, and 2-5 different dinners each week tend to do the best.
If you think about it this makes perfect sense. When you have less variety you make it more convenient to eat. You have less meal prep to do and can cook in bulk. And the more practice you get in preparing certain meals the more efficient you get at making… Continue Reading