The scale is your enemy. How much do you weigh? Probably the most irrelevant statistic of your health.
10 Tips for a Healthy Summer Trip
Written by · 10 Comments
Have a summer trip planned? Use these 10 simple tips to stay healthy and avoid the after-vacation setback.
How to Lose the Last 10 Pounds
Written by · 13 Comments
Losing the last 10 pounds can be just as hard as the previous 50. Here are 8 strategies you can implement to lose that last bit of weight.
How to Get Fit on a Budget
Written by · 2 Comments
Getting fit does not have to cost you an arm and a leg. Here are 15 tips to teach you how to get fit on a budget.
10 Ways To Spot Fad Diets and Fitness Products
Written by · 6 Comments
One of my biggest pet peeves is the fitness industry’s relentless desire to manipulate their way to profit. Be aware of these techniques.
The 3 Pillars of Living a Healthy Lifestyle
Written by · 2 Comments
Living a healthy lifestyle can essentially be summed up into 3 main principles. Improving on each will put you on the right path for success.
20 Healthy Weight Loss Tips From People Who Lost Over 50 Pounds
Written by · 44 Comments
We asked. You delivered. Hundreds of tips were compiled to bring you these 20 best healthy weight loss tips from people who lost over 50lbs.
The Steps to Developing Healthy Eating Habits – Getting Started
Written by · 1 Comment
Developing healthy eating habits is a process. This multi-part series breaks down the necessary steps to change your lifestyle for good.
Think Yourself Thin: 10 Thoughts to Help You Lose Weight
Written by · 4 Comments
Can you think yourself thin? Maybe not literally, but your thoughts have an impact on your weight loss. Here’s how to get your mind right.
Can You Be Fat and Fit?
Written by · 6 Comments
Can you be fat and fit (and healthy) at the same time? It’s one of those questions that seems like a bit of an oxymoron. Here are the facts.
