The February Winner Are…
$100 Amazon Gift Card (Random Generated) – David V. Congratulations, you’ve been sent an email.
$25 Amazon Gift Card (Went to the Contestant with the Most Entries) – Donna B. Congratulations, you’ve been sent an email.
Welcome to the Monthly Free $100 Amazon Gift Card Giveaway
As we move on to our February giveaway, we’ll be giving you more control over your chances of winning. You now have the chance to earn multiple entries into the giveaway. A few short notes you might want to know:
- 2 winners will be chosen this month. The $100 Amazon Gift Card will go to a random winner just like last month. The $25 Amazon Gift Card will go to the contestant that has the most entries. The more you play, the better your chances of winning either prize!
- Some “tasks” are worth more than others. Completing them will give you multiple entries into the giveaway.
- Click the “Do It!” button next to the task to get details on what you need to do to earn that particular entry.
- Some tasks can be done multiple times. Tasks like Leave a Blog Post Comment, “Like” Your Favorite Blog Post, Tweet Your Favorite Blog Post, +1 Your Favorite Blog Post, Stumble Your Favorite Blog Post, Pin Your Favorite Blog Post, and Tweet About the Giveaway can all be done once per day for the entire month – giving you the potential to earn nearly 300 giveaway entries. The more entries you have, the higher your odds of winning!
- The only mandatory entry is the free Fitness Newsletter. Subscribing to the newsletter will unlock over a dozen more ways for you to enter the giveaway. The monthly newsletter will provide you with exclusive weight loss, exercise, and diet tips you won’t find on the blog. If you don’t like the content that’s provided, you can unsubscribe at any time after the contest ends. No hard feelings, I’ll just do my best to improve the content so you’ll stick around next time!
Good Luck, and thanks for playing!
a Rafflecopter giveaway
I would love to win as I don’t seam to win anything else I go into
Does it need to be on a December Blog Post? Or can we also add to blog posts made at other times? (Like if I read through the archives.)
Thanks.
You can add it to whatever post you like Alisa – future or past.
Thanks! I have read several since following you on G+, but have yet to comment. Incentive!
Love reading the tips, finding them rreally useful, I try someof themout andamslowly losing the extra weight. The exercise tipsare handy asyou can do them at home, saves me asking up the gym lol x
It would be nice to win something for once
To begin cutting down, just eat half of whatever you eat, first, and then when you get used to the portions, then you can change some of the things you eat! Switch….instead of reaching for cookies and full fat milk, bake a couple of apples top them with a little granola and cinnemon and splenda, when it comes out of the oven, try a little fat free half and half….you wont miss the cookies!
Good tips Elisabeth. Thanks for sharing. Portion control is a great way to lose weight.
Just another reminder, in order to be entered into the giveaway, your comments need to be made on an actual blog post (either a past one, or one that will be made during the month of December – there will be plenty) and not on this giveaway page as pointed out in the guidelines. Thanks!
Since june 2011 i have lost 71.5 kg using a weight loss product to start and watching shat i eat. I think if i can do that then anyone can lose a few kg here or there. I think the biggest help to me has been being able to read these posts and to add the knowledge i gain here to what im doing to achieve my goals. Its a major lifestyle changebut im healthy im off insulin and cholesterol meds and i now really enjoy exercising and i have joined a gym. The articles posted here are very helpful and dont think i have missed one that i havent read from start to finish. Great page. Well done . Very helpful.
Hey Victoria, first off – congratulations on the weight loss. I’m sure you worked hard to get there. I’m glad the information here has been useful. Thank you for the nice words!
I subscribed. I’m looking forward to your emails. Thanks!
I subscribed.l
I love Amazon thanks for the chance
I just subscribed
Great site. I just became a subscriber. Thanks so much.
I am subscribed now! Thanks for the chance and I’m glad I discovered this blog.
I know I sure could use some tips to weight loss. I get so frustrated working out, eating healthier and still not losing the weight in my middle area. I subscribe.
I’m a brand new email subscriber (reducefootprints at gmail dot com). Thanks!
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I subscribed to your emails. Thanks!
Twitter: bevybev
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new subscriber
)
Twitter: bevybev
says:
It’s amazing what smaller portions and even 15mins on the Treadmill seven days a week can do!! Losing weight and feeling so good!
I just subscribed! Bring on the knowledge!
i agree with isobel, i entered alot of giveaways, and never got one…. but it doesnt hurt to try
with the winter being here now, we are less active and tend to eat more, i will sure need some tips on losing those winter pounds
I subscribe via email.
Just subscribe to the blog. This could come in handy as the new year approaches and I work to get my act together.
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Love the advice…I enjoy it so much because it motivates me to keep moving and not give up!
Keep it coming!
Signed up for email. Thanks for the giveaway.
i just found your blog and subscribed
i hope your tips will help me loose some weight and stay motivated ! and thanks so much for the chance to win … i would love to get myself some workout gear 
cdm65atmaildotcom
I subscribed via email
Just subscribed. Looking forward to reading your blog and hopefully I can be the lucky winner.
Just subscribed
I subscribed. I’m looking forward to your emails and thanks for the giveaway.
Great giveaway. I subscribed!
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i luv to surf the web. i am a cyber junky
I would love to win this. email follower
Oh! I would love to win this giveaway! It would be super nice to get some christmas presents for the family (:
I just subscribed to your e-mails. I’m looking forward to receiving your newsletter!
Thanks,
Debby
Im a email subscriber
trustjesus7771 at yahoo dot com
Subscribed via e-mail under hales@usa.com :]
I hope to gain some muscle & weight this year 9the opposite of most!) haha
I am an email subscriber.
Thanks a lot for the giveaway!
I subscribed.
austma7@aol.com
I commented on 10 Reasons Why Diets Fail…
tarter95 at hotmail dot com
I am an email subscriber!
daisies0999(at)yahoo(dot)com
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Tony & Deanna,
). I’ve been reading and reading, and not wanting to blindly follow anyone’s advice, but the more I read your posts, the more it all makes sense. I do have to say, I’m afraid of eating too much fat. One of my real motivators for losing weight was my cholesterol. Summer of 2010 my Dr. prescribed Statins for me. I got the Rx filled, took one pill, and put them on the shelf, refusing to take any more. It seemed so wrong for me to be taking medication for a condition that I could control.
I’m enjoying this site so much. Deanna, you in particular have been a real inspiration to me. Seeing the changes you’ve made has been very encouraging! I’ve lost 50 lbs since March, but I feel like I’ve hit a wall and I’ve got at least 30 more pounds to go to get back to my pre-baby weight (my “baby” is now 10.5 years old
I look forward to every one of your posts. Keep ‘em coming!
Hey Debbie, thank you for the kind words. Those statins are a crazy drug. It’s a medication that’s treating the symptom instead of the cause. Taking a pill to lower cholesterol that your body needs to protect its arteries can be dangerous. The better course of action would be to lower cholesterol levels by lowering arterial inflammation – which is done through healthy eating and staying away from processed foods.
Twitter: sheisstrong
says:
Debbie! So awesome that you have lost 50 lbs!
I was the same way with fats but I eat them in moderation and only the healthy ones-I quit cheese and dairy which was one of the hardest parts but made the biggest difference.
Good luck and you’re doing such wonderful things for yourself and your kids by making healthier choices!!
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shebebes@yahoo.com
id love to win
Thanks for finding & following me on Twitter! I am following you back & have also subscribed to your newsletter.
You had some great tips in your article 42 Fitness Tips To Help You Achieve Success – I look forward to seeing more of what you have to offer!
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i subscribe to your newsletter
Email subscriber
gagaslab at gmail dot com
Just signed up for your newsletter. I need all the help I can get, as I am more than twice my ideal body weight. It seems like an overwhelming task but if I don’t change, I won’t be around to watch my 4 year old grow up. Baby steps…..
I just signed up – looking forward to receiving my newsletters
One of the biggest reasons that diets fail is because of peer pressure. I think and I also practice, that if a friend of mine is on a diet/trying to eat healthy, that it is respectful for you to consider the other person’s personal situation before ordering. I don’t order poutine when I know that it’s my bestie’s favourite and she’s trying to lose a little. I’m not sying go to extremes, but take it into consideration. This situation also came up alot in my employment where I supported individuals with disabilities, most with food restrictions, etc. I always tried to consider this before eating lunch with them either out or in their home.
I signed up. Thanks for this giveaway.
2dogs5catscrew@att.net
MODERATION Everything in moderation and exercise lightly until build up to a medium exercise.
I wanna win!!
I like the Japanese way of eating til you are 80 percent or so full. I always think about that when I have some meals. new email subscriber also.
I subscribed to email.
I am an email subscriber
Thank you for hosting this giveaway
Louis
pumuckler {at} gmail {dot} com
Subscribed to the FREE Health & Fitness Newsletter
commented on a blog post during the month of December 5 Best Fat Burning Foods
Great Giveaway! Just signed up for the newsletter.
A great tip that has worked for me is to eat little meals all throughout the day so I’m never truly hungry.
I eat when I’m hungry, and stop when I’m full!
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Twitter: GlorWal61
says:
I’m at a standstill with my weight, love to lose but its getting to be hard to achieve it. Hopefully this will give me pointers to aid me.
Interesting topics
I’ve tried and failed at a lot of diets over the years. I have now reached my heaviest weight and need to try something that will truly help me in the long run as well as to lose some weight. I think that this could be the trick.
I want to win
I chose Option A )
What a Great prize thanks for the chance
kevin.linkie@hotmail.com
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I just subscribed to your newsletter. Thx for the giveaway!
welindsey at gmail dot com
I subscribed!
Do not eat while watching TV, you will not pay attention to the amount you eat. Want chips? Put a specific amount in a bowl and do not get more. Drink alot of water. Don’t forget fresh fruit to fill in the gaps.
I love seeing more blogs about health and weight-loss. I just found this blog and I am very happy now! Happy New year and good luck to all!
I commented on cheat day…thanks so much!
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I subcribed. Thanks for the great giveaway!
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imnotarunner at gmail dot com
i subscribed!
i posted my comment#1
http://www.coachcalorie.com/2011/09/22/10-best-dieting-tips/#comment-657
imnotarunner at gmail dot com
posted comment #2
http://www.coachcalorie.com/2011/09/21/weight-loss-vs-fat-loss/#comment-661
imnotarunner at gmail dot com
http://www.coachcalorie.com/daily-tips/#comment-660
imnotarunner at gmail dot com
comment3
E-mail subscriber. Thanks for the chance!
mandalarctic at gmail dot com
E-mail subscriber
cabreban at hotmail dot com
I’m a subscriber
subscribed
thanks!
michellehall@mail.com
I subscribed
llmg1960 at gmail dot com
I commented
http://www.coachcalorie.com/2011/12/23/healthy-grocery-list/#comment-674
Twitter: guyanese_gal
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Subscribed to the newsletter swedenesefamily at gmail dot com
commented on http://www.coachcalorie.com/2011/10/04/is-there-a-relationship-between-infant-diet-and-childhood-health/
I subscribed to the newsletter
U just found this site and signed up! I would love to win but if I dont at least I will win the war with my weight loss! Have a blessed day and happy new year!
The six pack ab post was a great article. I never think abut carbs and protein. I am going to try to get more proteins and carbs in my diet.
I know I will not ever have six pack abs as I am in my fifties.
Thank you for a great post.
I sure would like to win this giveaway. Please Email that I’ve won. Thankyou, Pam
I have subscribed and verified. Hoping to live healthier in 2013. Please enter me for the $100 Amazon giveaway! Thanks,!
I’ve already subscribed on your blog.
Happy holidays!
Love The Blog has alot of usefull information thankyou for taking the time to do that for fans
I joined your newsletter and am looking forward to reading more.
I’ve recently started to workout and watch my portion sizes (Don’t think i’m ready to go full veggies yet, eesh!) I’m looking forward to receiving your emails as i hope they will provide inspiration to keep on going when i’m feeling like i want to quit.
Lildevil3852004@yahoo.com
hope to win
I am really glad to have found your website as I’m starting 2012 to better my health for the purpose of not just losing weight but primarily to battle asthma. The $100 will be a great bonus then!
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I Subscribed to your FREE Health & Fitness Newsletter. Pretty sure I will like the content too Thanks!
*~Happy New Year~*
Also commented to the post:
“How to Naturally Increase Thyroid Levels”
Sorry it was a topic that makes me type lengthy responses…;-)
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rmartinclarke @ gmail.com
happy new year
I like your website it is very informative.
I just subscribed! Thanks for the chance to win!
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I need to start exercising. Being thin or fairly thin doesn’t mean you are in shape.
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Left a blog post on the Grocery List blog.
So many of us struggle with our weight. I have found Coachcalorie to be very helpful.
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email subscriber, thanks!
I signed up for the newsletter and confirmed my subscription. I’ll look forward to all the tips… I definitely need help with this and I *will* succeed!!
Katharina angelsandmusic[at]gmail[dot]com
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I commented on the weight loss vs fat loss post
subscribed by email and commented on Benefits of Drinking Water
jofo120 at yahoo dot com
I subscribed by email.
my fav part is the exercise science section,it helps when doing the exercises.
Fun giveaway and neat website! Tried to follow by RSS but did not go through.
Thanks Lisa. Are you using the RSS icon at the top right of the page? I clicked it and everything works fine for me.
LETS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!LET ME WIN
I’m on board! : )
subscribed to fitness news emails.
Great article
Hope to win this one!!!
I would like to try a vegan diet like my daughter.
LET ME WIN PLEASE
Oh please pick me, pick me.. thank you so much for the opportunity!
Sandy
Sandy recently posted..Saving the herb plants from the cold. . .
A big problem I’ve had is my job keeps me working lots of overtime and odd hours, so for me, I will get something quick and easy to eat, that is bad because you end up eating fast food and stuff that’s just not good for you, also by the time you get done with your day, who can go work out? I am so tired that it’s all I can do to get my house cleaned and laundry done, So, I guess what I really need to do is make it a priority in my life to eat well and at least go for walks, otherwise I know later in life I will surely have regrets. I actually made a New Years resolution about this very thing, let’s hope I can stuck to it.
I’m trying so hard to eat well and get healthy this year!! If i win I am putting that money towards new workout equipment.
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I like on FB and subscribed to the newsletter. I’d love to win. Thanks!
Nice prize, thanks for the chance to win it.
I love Amazon! They always have what I want or need! Once I got a book from amazon it was used and it was in perfect condition and they actually really do have anything, everything, at anytime, anywhere!
just found your website tonight..lookig foward to follwoing it.
Good luck everyone!
What a smart idea to get everyone involved. Have subscribed and looking forward to a lot of fun over the future months.
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Would love the gift card!!!
First time here… fun fun
Great contest and great site.
I have managed to lose 5 lbs. this holiday season. My main way to do it was a suggestion from my doctor, use a napkin instead of a plate for dessert time, It made me takes less of the sweets.
Twitter: guyanese_gal
says:
My subscription via rss and newsletter is under a different email than facebook: swedenesefamily at gmail dot com
Let me just say your blog and website has helped me out so many times. I’ve lost 20 pounds in the past year. Thanks so much. Also I hope to win. Luv ya!!!
About a year ago I started working out because I was told so by the doctor(I needed knee surgery recovery)but now I gave up exercising.I can feel the difference now.My body was so much better when I exercised.I think your site will help me get back into the”exercising mood”
Love love love this giveaway! What is there you can’t buy at AMAZON…. NOTHING. Love it.
t would be nice to win something for once
I would cry with joy if I won this.
Hi!! The contest is posted also into the greek contest theme site http://winiteasy.blogspot.com/2012/01/gift-card-100-amazoncom.html for your greek fans and participants!!! We wish you the best!!!
With regards
Win It Easy – Κέρδισέ Το Εύκολα
I just subscribed to your newsletter and can’t wait to receive the emails!
This is great! Thanks so much for the chance!
Just subscribes to your free newsletter and happy to have a chance to enter the giveaway for the Amazon gift card.
I clicked the button and it said I was entered but did give me the chance to put my info in. Hopefully it retained it from other contests.
Rissa, if you were logged into Rafflecopter, your info had already been collected.
it gave me some motivation after reading the blogpost
thank you
i check your blog everday so as to not miss anything
Awesome contest thanks.
Twitter: abner232
says:
Amazon is a great giveaway because you can get much more than books
I’m so excited about getting the newsletters and email feed. I have a feeling this is exactly the motivation I need… and that’s very important to me!
Katharina angelsandmusic[at]gmail[dot]com
cool card to win
Twitter: GlorWal61
says:
love your dieting tips Its very helpful to me since i watch my weight.
GloriaDeal@aol.com
I love Amazon.
Twitter: coolcanucks
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Awesome blog, and awesome giveaway! Thank you!!
roxxyroller(at)hotmail(dot)com
yes i can get good use
Thanks for the great contest!
bahjeep@aol.com
Love Coach Calorie! And love Amazon
Thanks Coach Calorie for sharing the information that we need know, even if its not always what we want to hear. I like to share your posts with my zumba sisters and I always get a full house of “Likes” I really appreciate the fact that you respond to comments. Til next time…
Twitter: mbrwhs
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Love shopping on Amazon
Just signed on for the newsletter, hope I win this awesome giveaway!
jan. is over and i commented then. just want to say hi and thanks again for the giveaway
Twitter: ggjunk
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Looking forward to getting more tips in the emails about getting fit. Need to keep up the good fight. Thanks for helping!
Twitter: ggjunk
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Whew, the site is back. Tried checking in earlier tonight and it was in arabic. Weird. Thought I wouldn’t be able to see the links you posted to twitter today.
Unfortunately, the site had been hacked into and I didn’t notice for 2 hours.
Back now though obviously.
Nice site. Looking forward to checking out the content offered.
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great website I am a subscriber