Gail Goes Paleo and Crossfit and Loses 114lbs Over 20 Months

Gail Owens

In this edition of “How They Did It”, we ask questions to discover the keys to one unique individual’s body transformation success.

JoAnn Reverses Gastric Bypass Surgery and Makes a Successful Weight Loss Journey From 398 Pounds

Weight Loss Success Stories | JoAnn Moore

In this edition of “How They Did It”, we ask questions to discover the keys to one unique individual’s body transformation success.

Stay at Home Mom Sets Example for Son, and Returns to High School Body

Shelby Buchan Weight Loss Success Story

In this edition of “How They Did It”, we ask questions to discover the keys to one unique individual’s body transformation success.

Shannon Gets Tired of Hating Herself, and Makes 120lb Body Transformation

Weight Loss Success Stories | Shannon Davis

In this edition of “How They Did It”, we ask questions to discover the keys to one unique individual’s body transformation success.

Freelance Artist Sets Realistic Goals, Learns the Word Try, and Changes Her Lifestyle

Daniette Wood

In this edition of “How They Did It”, we ask questions to discover the keys to one unique individual’s body transformation success.

Single Mom of 3 Works Full Time & Goes to School, but Finds Time to Exercise, & Drops 100lbs

kerry vail

In this edition of “How They Did It”, we ask questions to discover the keys to one unique individual’s body transformation success.

Mother of 2 Refuses to Accept Mommy Body, Discovers Weight Training, and Gets Better Figure Than When She Was 20

Debi Gomez 1a

In this edition of “How They Did It”, we ask questions to discover the keys to one unique individual’s body transformation success.

55 Year Old with Under-Active Thyroid Quits Smoking, and Transforms Her Body

Jackie Chilard

In this edition of “How They Did It”, we ask questions to discover the keys to one unique individual’s body transformation success.

Fear of Heart Attack Forces Action, and Leads to 70 Pound Weight Loss

Steve Ruby

In this edition of “How They Did It”, we ask questions to discover the keys to one unique individual’s body transformation success.

45 Year Old Loses 25 Inches and Competes in Figure Competitions

Pamela Drummond

In this edition of “How They Did It”, we ask questions to discover the keys to one unique individual’s body transformation success.