Your pre-workout meal can make or break your workout. Here’s how to create the perfect pre-workout meal for optimal fat loss and performance.
The Importance of Pre-Workout Nutrition
Have you ever just felt like skipping your workout? Do you find yourself running out of energy halfway through your workouts? Pre-workout nutrition has a strong influence on whether you have a good workout or not.
Planning out and eating the right food can be the difference between not doing your workout or doing it. It can also be the difference between rating your workout as a 7 or giving it a 10.
Should You Eat Before You Work Out?
There has been much debate on whether you should eat before a workout. Proponents of training on an empty stomach say you can burn more fat, since you’ll use the fat from your body instead of the energy from your meal. Others say they just don’t have time to eat before a 6am workout.
People who do eat a meal say that it gives them more… Continue Reading