We all succumb to unhealthy eating habits at some point in our life. Here are 5 of the most common problems we experience, and the solutions to fix them…

How do parents get kids to eat less processed foods without starting a riot? Here is a guide to making a seamless transition from processed to clean eating.

Think you should be counting calories to lose weight? I have a better idea, and I laid out a plan in this article that will improve your odds of success.

What causes overeating, and how do we stop? It’s not as simple as just eating less. Here’s why it happens, and steps you can take to fix the problem…

Not sure what to eat or what’s considered healthy? Look no further. Here are 100 healthy foods to eat when you’re trying to lose weight or just be healthy.

The difference between sticking with it and giving up is all in your perception. Here is one simple trick for saying no to unhealthy food and mean it.

Are you willing to throw your health out the window in order to lose weight and look good? Here are 4 ways you might be sacrificing health for looks…

Is high fructose corn syrup really “just sugar”, or does it cause more damage than regular sugar? Is it ok in moderation? The answers may surprise you…

Food addiction is the #1 cause of obesity in this world. Here’s what you can do to overcome your addiction so that you can achieve weight loss success.

Salads are a great way to get in all your essential nutrients. Here are some hidden ingredients to look out for, and tips for building the perfect salad.