Have you ever gotten some weight loss results but they just don’t stick around for longer than a few weeks?
Just about anyone can get results by going from a sedentary lifestyle full of processed foods to one that is packed with exercise and whole foods. The question isn’t whether you’d get results from doing this. The question is will you be able to maintain these new behaviors, and thus results, for the rest of your life?
If the answer is no to being able to maintain these behaviors, then the answer is no – you won’t be able to maintain your results. After all, results are just the side effect of your daily behaviors.
Instead, you’ll likely feel in-the-zone for a few weeks, existing solely on willpower, hopes, and dreams, followed by a reversion to old behaviors. And by side effect you’ll experience your previous health, happiness, and body composition levels.
This will continue until you’re … Continue Reading