You’ve probably heard the saying before: “Weight loss isn’t a sprint – it’s a marathon.”
I’ve been thinking about that lately and I don’t agree with that sentiment.
I don’t know about you, but I find marathons extremely difficult. They require insane amounts of effort and then they come to an end.
Is losing weight hard? Absolutely, especially at the beginning. Does it end? That’s the real question…
What Is Weight Loss?
Weight loss isn’t something you do. It’s something that happens. It’s a byproduct of your behaviors.
Weight loss is a side effect of living a healthy lifestyle. And a healthy lifestyle is the sum of your daily behaviors – your habits.
It’s the healthy lifestyle we’re trying to create – not just for the day, week, or 12-week program…but forever. It’s not something we get or we achieve. It’s… Continue Reading