That’s how long your transformation is going to take.
I don’t care if you have 10lbs to lose, 20lbs, or 100lbs. It’s going to take a year to make your transformation.
I’m not talking about losing 10lbs. That can happen faster. I’m talking about the mental habits that are essential to your long term success.
Transformation isn’t just about weight loss. It’s about changing who you are both inside and out – physically and mentally. This takes time if you expect to both lose the weight and keep it off forever.
How Long Will It Take to Lose xx Pounds?
Most of us have a very skewed reality for how long it should take to lose a particular amount of weight. It’s understandable.
Most of the success stories we hear about feature people losing large amounts of weight in fairly short amounts of time. People seem to lose 3-5lbs/week for months – dropping 50-100lbs.
But for every success story … Continue Reading