Ever wondered how to make your social life and weight loss coexist? I’m going to show you how carb cycling can be adapted to create a long-term lifestyle, and I’ve created a carb cycling calculator that will show you exactly what your fat, carb, and protein intake should be.
To help you out even more I’m giving you a free bonus at the end of the article. It’s a sample carb cycling meal plan you can use, so be sure you download it.
What is Carb Cycling?
Carb cycling is a way to make your fat loss more effective by cycling your carbohydrate intake between low, medium, and high days.
Many people assume carb cycling is effective due to its insulin sensitivity boosting effects. And this is definitely true to an extent.
Any time you reduce carbohydrates you make your cells more receptive to carbohydrates when they are reintroduced. This is simply due to GLUT-4 receptors being translocated to muscle cells.
All this means is that when you… Continue Reading