One of the biggest issues people are facing when they come to me for coaching is they’re unable to lose weight eating very few calories per day. When I tell them they are going to need to raise them up if they want to make progress they are fearful of the sudden weight gain they might experience.
Today I’m opening up enrollment into the 1-on-1 coaching program. And this week I’m going to be sharing three case studies from personal clients that showcase three very common weight loss mistakes people make and the solutions to make them work for you.
Today I’m sharing the first case study with you. Wednesday and Friday I will be sharing the next two. So let’s get started…
There is Only One Direction to Go
Unless you weigh 120lbs there really is no reason to be eating sub 1200 calories/day. For men, going under 1600 is rarely necessary.
If you’re not losing weight at these levels then going lower is not the… Continue Reading