I get it. Very few people want to think about fitness and weight loss around the holidays.
From Halloween to Christmas my blog’s traffic starts to drop off. Clients get lax with their check-ins. And scale cursing commences.
We just want to eat and do what we want and worry about weight loss when the New Year’s resolutions come around.
So how do you navigate this fitness lull without feeling like you’re being harassed about your body image?
Stay Mindful of Your Eating (whatever you’re eating)
Things are going to get eaten that don’t mesh with your goals. Holidays bring temptations and social pressures. Our environment changes, and we are creatures of our surroundings.
When you walk by a plate of cookies 10 times, there’s a good chance one of those times will result in you eating one/some.
That’s OK. If you’re going to eat it, at least enjoy it. Be mindful of your satisfaction.
Problems happen … Continue Reading