There are 2 different scales. The first scale has a 150lb woman standing on it. The second scale has a 150lb sack of potatoes resting on it.
Do you think you look different than the sack of potatoes? Of course you do. But to the scale you two are exactly the same.
The scale won’t show you the difference between weight loss and fat loss. It won’t show you your body composition. And because of this, it can make you think you’re not making progress when you actually are.
Let’s look at 3 different weight loss scenarios that tend to play tricks with people’s heads.
Weight Loss Fluctuates Drastically
The first scenario shows how erratic your weight can be on a day to day basis. These daily fluctuations have caused numerous people to develop unhealthy relationships with the scale.
But even though your weight might be going up and down by 1 or more pounds on a daily basis, your fat loss is much more steady. It looks something like this:… Continue Reading