Only a very small percentage of people that start a diet will actually finish it and get the results they want. You can greatly increase your odds of being one of the successful people by simply understanding why diets fail, and then taking action to work around these problems. The following are my top 10 reasons why diets fail.
Peer pressure is one of the toughest obstacles when it comes to dieting. When you start a diet program, the people around you will either support you or tear you down. You have to ignore their negativity and focus on your true goal of being healthy. If they have a problem with the way you eat, then that’s their own problem, and there’s nothing you can do about it. You don’t have to explain your personal actions to anybody.
If you want to be fit, you need to surround yourself with fit people. The people that are closest to you are highly influential in the way you conduct your lifestyle. By surrounding yourself… Continue Reading