So you want to know how to get rid of love handles and other stubborn fat. You’ve lost quite a bit of weight, but that annoying handful of fat that hangs over the sides of your pants just won’t go away. You’re not alone in your feelings, as this is a very common problem to have.
Stubborn Fat is Real
You might have noticed by now that certain areas of your body have a higher tendency to store fat. These areas tend to be your lower back, love handles, butt, hips, stomach, and thighs. These same areas of fat are also hard to get rid of. Many people label these areas as stubborn fat. Stubborn fat is real. It is not a myth or marketing term. There are reasons why these particular areas of fat are stubborn.
The way you store your fat is highly dependent on a few different factors. Some of the factors have to do with your sex and genetics. But more specifically, it’s the different ratio of hormones men and women have. Two sex hormones that influence … Continue Reading