With so many different workouts and exercises out there today, it can be overwhelming when it comes time to put together a workout program of your own. The key to building muscle is to use compound movements that recruit a large amount of muscle fibers at one time.
Isolation exercises are fun to do and you feel a nice pump, but they are not going to build you big muscles. Unless you are an intermediate to advanced weight lifter, you should be focusing on a handful of core exercises. So what are these 3 best exercises to build muscle? Read on to find out.
When it comes to building upper body muscle, nothing can come close to the bench press. When using proper form, the bench press recruits nearly every upper body muscle including your chest, triceps, shoulders, lats, and all the little stabilizer muscles.
You want bigger arms? Barbell curls and triceps kickbacks aren’t going to do it. Heavy pressing movements are the key to big arms. Your triceps… Continue Reading