Nutrient timing is a valuable eating technique to assist you in your fat loss goals. The theory is that by eating certain foods or macronutrients in various quantities at particular times, you can maximize your fat loss. By putting your body in a better hormonal and metabolic state, you give yourself the best chance of being able to release fatty acids.
How to Time Your Meals
Everyone’s diet is unique to their own body. The principles stay the same, but the quantities will change based on size and activity levels. I am going to outline a typical 5 meal/day approach to nutrient timing. So let’s look at our mealtimes:
Five evenly spaced meals, eating every 3 hours. I prefer to work out first thing in the morning for many reasons, but the most important thing when it comes to picking a time, is that you make sure you work out, and do it consistently.
Let’s start with the first meal right after our workout. This is by far the… Continue Reading