I see a lot of people hopping from diet to diet. I’ve been there too.
Most of us have tried several diets in our lifetime, and we’ve come to the conclusion that they didn’t work.
You might have lost a little weight, but you didn’t maintain it. And weight maintenance is a requirement for a successful lifestyle change.
We blame the program for our failure. Either that, or we beat ourselves up.
Weight Loss Has Nothing To Do With Intelligence
A lot of people who struggle with weight loss are very successful in other parts of their life.
They have good jobs. They have good friends. They have a family that loves them.
They’re smart people who are having a hard time losing weight, and they can’t understand why it’s so hard to figure out.
Some of the brightest minds in the world are experiencing a real struggle to lose weight. So don’t view yourself as lacking in intelligence just because you’re having… Continue Reading