Having trouble staying motivated with your weight loss? Motivation levels decrease over time. Here are 15 ways to keep your motivation sky high.
Don’t Over Restrict Your Food Choices
Lack of food variety and taste bud stimulation is a major motivation killer. Aim to eat a variety of different foods and also include “fun” foods in moderation. Keep the latter to 20% of your calories and you’ll have no issues reaching your goals.
Schedule Plenty of Rest Days
Nothing can burn you out faster than intense workout sessions 6-7 days a week. If you love it, great! But if you’re starting to loathe your next workout, it might be time to cut back on the workout frequency. Intense workouts 3-4 times a week are just as effective.
Write Down Your Motivation
Take out a pen and write down your reasons for wanting to lose weight. Write down exactly the way you feel, both good and bad. What are you trying to accomplish and why? When you feel … Continue Reading