90% of the detox programs on the market are nothing but gimmicky scams that harm your health. Here’s the right way to detox your body…
Most Detox Plans Cause More Harm Than Good
I have to cringe every time I see another article on how to detox. These detox plans have many things in common. The main ideas of most of them are:
- Resting the body using some kind of fasting protocol.
- Juicing veggies or fruit.
- Eating very low calories.
- Ridding the body of toxins.
These are just the most common principles. There are many more extreme detox protocols too. I’ve even seen fasting for days or weeks at a time. Ridiculous!
The side effects to most detox plans are downright scary. I’ve seen lists warning people of the following side effects:
- digestion issues
- low energy levels and fatigue
- skin irritations
- muscle pain
- sleep issues
- tongues turning white
- bad mood
I think what bothers me most is that every side effect is … Continue Reading