I reached out to the Coach Calorie Facebook community to ask them what their key to losing 50+ pounds was. Thank you to all who contributed. Literally hundreds of tips were emailed in and posted on Facebook. All of the tips were compiled, and a common pattern began to take shape. Here they are – 20 of the best healthy weight loss tips from people who have lost over 50 pounds.
Making sure the quality of your liquid intake is up to par by ensuring you’re predominantly drinking water is one of the best things you can do for your health and waistline. This tip was probably the most popular of all submitted.
The body is more than 60% water and every function of it relies on water and hydration to run optimally, and that includes burning body fat. And let’s not forget drinking more water displaces some of the more calorie dense drinks in your diet.
Keep a Food Journal
Food journaling changes your eating from a mindless event to a mindful… Continue Reading