Stalled weight loss can happen for any number of reasons, but from my personal coaching experience, there’s a good chance you’re not losing weight due to one or more of the following reasons…
You Just Started
Your body undergoes many new changes when you start a fitness program. If you went from eating processed food and couch potato to healthy eating and extremely active, it’s entirely possible you won’t lose a single pound the first couple of weeks.
Increased muscle glycogen storage in response to more exercise is a big reason people don’t see weight loss at first. You have to push through this transitionary period.
You’re Being Impatient or Have Unrealistic Expectations
Most people severely overestimate how much weight they should lose each week. It’s as if anything less than 2lbs/week is a failure.
There are going to be days and weeks where you don’t lose weight even though you’re… Continue Reading