Your calorie intake is probably the most important piece of information you need to determine when undergoing a weight loss program. Unfortunately, the number most people come up with is wrong from the start. To keep you from making a huge mistake before you even get going, you’ll need to understand how to calculate your calorie intake the right way.
How Many Calories Do I Need?
There are a couple of different ways you can use to calculate your calorie intake, and each one has its pros and cons. The more accurate you want the number to be, the more time and effort you will have to put into determining your calorie intake.
Regardless of which method you choose to use, these numbers are only starting points. That means adjustments will have to be made based on your body’s feedback and whether you immediately start losing weight or not.
A very easy way to determine your intake is to take your body weight in pounds and multiply it by 10-12.… Continue Reading